The Ketogenic Diet

The Ketogenic Diet

The Ketogenic Diet is a High Fat, Moderate Protein Low Carb Diet. This nutritional program has so many benefits including: Increased energy Effective protein synthesis Rapid weight loss Mental clarity Hunger suppression Improved sleep Sense of wellbeing/ Improved mood...
Hydration 101

Hydration 101

By: Barb Lands 70% of our body is made up of water so staying hydrated is one of the most important things we can do to keep our bodies healthy. Drinking water regularly helps to : Nourish your skin Improve your energy and decrease fatigue Improve digestive disorders...