2.17.18

“12 Days of Love” 1 250 Meter Row 2 Muscle-Ups (3 pullups/3 ring dips = 1 Muscle up) 3 Dumbbell Thrusters (55/35 lbs) 4 Burpee Box Jumps (24″/20″) 5 Strict Handstand Push-Ups 6 Chest-to-Bar Pull-Ups 7 Kettlebell Swings (32/24 kg) 8 Single-Arm DB or KB Snatches (4 each...
TACOS + CHEER

TACOS + CHEER

Join us for Seal Beach Christmas Parade, we will be hosting our Annual Party with Tacos + Cheer! This is a social event for all the members of the Beach Fitness Family bring your friends and loved ones to join in the celebration of 11 years of Health + Fitness in Seal...