4.18.18

4 Rounds In five minutes, complete the following: Row 400 Meters Run 400 Meters Max Reps Jumping Lunges **Rest exactly three minutes after each round. THEN: For time: 50 Calorie Row 50 KB Deadlifts 50 Wall Ball Shots 50 Pull-ups 50 Wall Ball Shots 50 KB Deadlifts 50...

4.16.18

STRENGTH: Front Squat Build to today’s 2-RM Pause Front Squat Followed by… 2 Rounds: Front Squat 4 reps @ 90% of today’s 2-RM Pause Squat (no pause or tempo prescription on these) Rest 2 minutes METCON: For time: 30/20 Calories of Assault Bike 8 Ground to Overhead...
TACOS + CHEER

TACOS + CHEER

Join us for Seal Beach Christmas Parade, we will be hosting our Annual Party with Tacos + Cheer! This is a social event for all the members of the Beach Fitness Family bring your friends and loved ones to join in the celebration of 11 years of Health + Fitness in Seal...