MetCon Fundamentals

MetCon Fundamentals

Have you been wanting to join our Strength & Conditioning classes but felt like you needed fundamentals first? We have a class to teach you the fundamentals to functional fitness + metabolic conditioning + weight training. MetCon style workouts can be done as a...

Barbells for Boobs Fundraiser

SAVE THE DATE: October 21st at 9:30 am! It’s that great time of year again where we take the time to bring awareness to a disease that has impacted so many lives and is impacting someone’s life even as I type. I have loved seeing that the awareness of...
BodySpec Coming to Seal Beach

BodySpec Coming to Seal Beach

BodySpec will be at Beach Fitness Seal Beach on 8/28/17!  BodySpec performs body fat and body composition testing using a truck equipped with a DXA scanner. In a fully-clothed 10 minute scan, you’ll learn more about your body than you’ve ever known. At...