CrossFit Classes

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About CrossFit

CrossFit is an empirically driven, clinically tested and community developed strength and conditioning program. We are an assembly of dedicated trainers who want our clients to become stronger, leaner, faster, and more coordinated. We mix gymnastics (body control), weightlifting (control of external objects), and cardiovascular training (endurance & strength) in as many ways as possible. CrossFit Journal: The Performance-Based Lifestyle Resource

The workouts are always challenging and never boring. A CrossFit Certified Coach trains all classes or private training sessions. Each workout is scaled by load and intensity but not by kind. All fitness levels from college athletes to grandmothers can participate in the same class.

Our affiliation with CrossFit is part of who we are. We employ the methodology and philosophy of CrossFit but we are not defined by CrossFit. Our program covers all facets of health including structured coaching, nutrition, and of course we offer the best atmosphere and community in the entire area. We are confident that your results will keep you coming back.

Endurance. Stamina. Strength. Flexibility. Power. Speed. Coordination. Agility. Balance. Accuracy.

Starting CrossFit

Our CrossFit classes have skill level requirements to ensure quality and safety while maximizing fitness and fun. These skills can be learned by signing up for our foundations package, the Anchor On-Ramp Program. This program is designed to get you up to speed as quickly and safely as possible. The Anchor Program introduces new participants to the foundational movements.  The emphasis of Anchor Program is to develop your skill level in our basic movements and Olympic lifts. We place a huge emphasis on technique and dynamic range of motion to help keep you safe and to prepare you for the intensity of the group classes.

The Anchor Program consists of 3 hours of personal training with a CrossFit Seal Beach Level 1 Certified Trainer in order to make your entrance to regular CrossFit classes as efficient as possible. After your 3 hour sessions, you can try out all of our classes for two weeks for FREE!

Our CrossFit Class

After accomplishing the Anchor Program or by approval by our coaches, you are ready to attend your first CrossFit class. Our All-Levels classes utilize the methodology of CrossFit. We run, jump, lift, pull, push and squat. The workouts are constantly varied each day. The classes are high energy, positive and motivating. The average class size is around 8-10 athletes and we have a mix of beginner, intermediate and elite athletes. The coaches assist with form, technique and scaling to ensure each athlete maximizes the class. We scale load and intensity based on the individual.

The general structure of the class is as follows:

  1. Dynamic Warm-Up (10 Min)
  2. Instruction (5-10 min)
  3. Strength/Skill Work (20 min)
  4. Instruction (5-10 min)
  5. Metcon (metabolic conditioning) (5-25 min)
  6. Cool-down (5-10 min)

Rates