Beach Balance Program

Create a Balance with Movement, Nutrition, Lifestyle and Recovery

Live pain free, lose fat and create habits for a healthier life.

Program Philosophy

Beach Balance is a comprehensive program that focuses on achieving optimal health by incorporating functional & corrective fitness, holistic nutrition, lifestyle management, and mind-body balance. BeachFit Balance programming is influenced by people who asked me to help them reach their goals after years of being unable to achieve their desired results. Beach Balance teaches you how to listen to your body so that you can learn to manage your own self-balance. Through proper assessments, program developments, and progressive techniques you will achieve improved function, posture, well-being, as well as an elevated level of fitness and quality of life.

Comprehensive Analysis

  1. Body Movement Assessment
  2. Postural Assessment
  3. Health & Fitness History
  4. Flexibility & Mobility Assessment
  5. Polar BodyAge® Fitness Assessment
  6. Stress Assessment
  7. Diet/Nutrition Evaluation

Fitness

Work to surpass your goals and expectations by improving strength, cardiovascular function, mobility, and longevity.  As you progress, our programming will continue to challenge and improve your fitness level.

Corrective

  • Posture correction
  • Mobility
  • Flexibility
  • Core Function & Stability
  • Muscular imbalances
  • Chronic pain
  • Post-Rehabilitation

Mind, Body & Life Balance

Learn how to balance all the stresses of the body and your environment to help increase energy, improve sleep, and free your mind from everyday clutter. Learn to self meditate and organize your life to find your flow.  Achieving balance is the most important quality one can have. This program gives you the tools to reach your goals, while learning the fundamentals to maintaining balance in your life and your environment.

Beach Balance Training Rates

Initial Analysis

$200

  • Body Function Assessment
  • Postural Assessment
  • Stress Assessment
  • Health Screen
  • Diet/Nutrition Evaluation

Comprehensive Program

$1500

  • Initial Analysis & 10/60 min sessions
  • Commit to Better Health
  • @Home Exercise Program
  • Diet/Nutrition Coaching
  • Functional Strengthening
  • All ages & fitness levels

Training/Hr

$175

  • Increase Core Strength
  • Enhance Overall Performance
  • Body Composition Transformation
  • Improve Functional Movement
  • Pain Management