SOUL LAB’s Full Moon Meditation!
Full moons are a time to release that which no longer serves you, what you no longer need in your life or an aspect of yourself that you have outgrown. The June Full Moon is called the Full Strawberry Moon. This Full Moon got its name from the Algonquin tribes who knew it as a signal to gather the ripening fruit of wild strawberries.
Taking a few moments, you’ll write down what you wish to release from your life, what limiting beliefs you want to be free from, what no longer serves you or what you want to let go of. (On the way out, we’ll burn these papers and let the smoke take these intentions to the Universe.) Then will be doing light yoga poses to move our energy. Lastly, lay back and relax as the Moon Gong harmonizes an exquisite sound massage for the mind, body and soul.
No yoga or meditation experience required!
$10 – online registration
$20 – walk-in
Suggestions: Yoga mat, blanket, pillow and water. You will be laying down for 30 minutes so bringing extra cushion is encouraged for ultimate relaxation.
Facebook link: https://www.facebook.com/events/926520594193729/?ti=icl