Beach Boot Camp
Beach Boot Camp is a multi-faceted training program with concentrations on building muscular endurance, increasing muscular strength, improving cardiovascular endurance, functional movements, core development, decreasing body fat percentage, teamwork and fun. The outdoor environment of the beach and sand in correlation with military type exercises are designed work together to create muscle confusion and to challenge individuals at balance, coordination, posture, and flexibility.
We have year round classes at 8am every Saturday. Meet at Beach Parking lot on left (south) side of the pier.