Personal Training

Personal training is by far the best way to reach your goals fast!

We start your program out by performing a complete fitness evaluation, including a health history screening, body composition analysis, flexibility test, strength test, and nutritional analysis,  functional movement assessment and well as preliminary body measurements and goal setting. We use this information to create a program specific to you and your fitness goals. This evaluation is scheduled for an hour and is included with any package you purchase. We are a group of dedicated trainers who want our clients to perform better and feel better. We will guide you to become stronger, leaner, faster, and more coordinated.



Comprehensive Fitness Evaluation & Goal Setting Session

5/30 min Personal Training session

Personalized Fitness Programming

Use of the Cardio equipment

+ Beach Fitness T-Shirt (when you purchase this package online)

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Group Fitness Classes

We offer a variety of group fitness classes to suit the need of various fitness levels. We like to have FUN while we get FIT and getting started is as simple as can be…



Free Goals Assessment

1 month Unlimited Classes

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Looking for more support?

for new clients, who want additional guidance before going into the group setting  we encourage  you to start with our ANCHOR Program: 3 personal training sessions which teach you the fundamentals and the principles we use in Group Fitness classes. You will learn the basic essential movements while gaining knowledge of our philosophy and workout regimen. We emphasize the fundamentals of fitness,  community, nutrition, safety and learning the fitness terminology. We explain the importance behind scaling, intensity and virtuosity. Once you’ve completed the Anchor program, you will have the basic tools and understanding to lead you on your way to achieving optimal health and fitness.



Goal Setting Session

5/30 min Personal Training session

+2 weeks Unlimited Classes

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I would like more Information!

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If you have additional questions please call 562.493.8426 (Seal Beach Location) or 562.493.2700 (North/Los Al)