NUTRITION COACHING AND CUSTOMIZED NUTRITION PLANS
Our Nutrition Programs are as customized to you as our personal training programs. From a 21-Detox Cleanse to a completely individualized nutritional therapy program, Beach Fitness is here to help you towards optimal wellness from the inside-out.
REVIVE CLEANSE | 21 DAYS TO BETTER HEALTH
Do you feel bloated? Inflamed? In pain? Want to Feel Better and Look Better? A cleanse/detox may be right for you. The purpose is to help eliminate toxins and inflammation. We would prep for 7 days by eliminating sugar, gluten, dairy, alcohol, and caffeine. This program will require some prep and the right mindset, but overall is a nice and easy way to reset your body and help you get back on track with taking control of your health.
REVIVE CLEANSE PACKAGE INCLUDES:
- 3 Enzymes products, Upgraded Collagen powder, MCT Oil
- Detoxification Protein Powder and Bio-Detox Packs
- Probiotics (for post 10-day detox)
- Fully detailed downloadable eBook to guide you through the cleanse
- Private nutrition coaching and on-going support from Beach Fitness’s health coach
- REVIVE CLEANSE PACKAGE FOR $450
BOLD | CUSTOMIZED NUTRITIONAL PROGRAMMING
Bio-Individual Optimal Lifestyle Design (BOLD) Nutrition is a custom, personal plan for individuals to maximize their own health through healthy eating, sleeping, and hydration. Unlike traditional diets or even nutrition plans, BOLD uses nutritional therapy & health coaching to transform individual habits and patterns to lose weight, increase energy, improve cognitive & organ function, balance blood sugar and help the body’s performance. We will sit down one-on-one and assess the nutritional foundations that are affecting your body, mood and lifestyle and discuss your current habits and your future goals to best provide you with a plan to support you in reaching your optimal lifestyle.
BOLD PROGRAM CAN HELP:
- Improve Weight Issues
- Increase Energy
- Improve Sleep Issues
- Decrease Anxiety & Depression
- Balance Food intolerances & allergies
- Improve Immune Issues
- Decrease Headaches & Migraines
- Improve Arthritis & Osteoporosis symptoms
- Hormonal issues (PMS & Menopause)
Meet Barb, Nutritional Therapy Practitioner and Holistic Health Coach
Barb Lands, Co-founder of Beach Fitness. Barb is a Nutritional Therapy Practitioner & Holistic Health Coach as well as a Personal Fitness Trainer. She has been in the health & wellness industry for more than 15 years and loves coaching people to enhance their health & longevity.