NUTRITION COACHING AND CUSTOMIZED NUTRITION PLANS

Our Nutrition Programs are as customized to you as our personal training programs. From a 21-Detox Cleanse to a completely individualized nutritional therapy program, Beach Fitness is here to help you towards optimal wellness from the inside-out.

REVIVE CLEANSE | 21 DAYS TO BETTER HEALTH

Do you feel bloated? Inflamed? In pain? Want to Feel Better and Look Better? A cleanse/detox may be right for you. The purpose is to help eliminate toxins and inflammation.  We would prep for 7 days by eliminating sugar, gluten, dairy, alcohol, and caffeine. This program will require some prep and the right mindset, but overall is a nice and easy way to reset your body and help you get back on track with taking control of your health.

REVIVE CLEANSE PACKAGE INCLUDES:

  • 3 Enzymes products, Upgraded Collagen powder,  MCT Oil
  • Detoxification Protein Powder and Bio-Detox Packs 
  • Probiotics (for post 10-day detox)
  • Fully detailed downloadable eBook to guide you through the cleanse
  • Private nutrition coaching and on-going support from Beach Fitness’s health coach
  • REVIVE CLEANSE PACKAGE FOR $450

BOLD | CUSTOMIZED NUTRITIONAL PROGRAMMING

Bio-Individual Optimal Lifestyle Design (BOLD) Nutrition is a custom, personal plan for individuals to maximize their own health through healthy eating, sleeping, and hydration. Unlike traditional diets or even nutrition plans, BOLD uses nutritional therapy & health coaching to transform individual habits and patterns to lose weight, increase energy, improve cognitive & organ function, balance blood sugar and help the body’s performance. We will sit down one-on-one and assess the nutritional foundations that are affecting your body, mood and lifestyle and discuss your current habits and your future goals to best provide you with a plan to support you in reaching your optimal lifestyle.

BOLD PROGRAM CAN HELP:

  • Improve Weight Issues
  • Increase Energy
  • Improve Sleep Issues
  • Decrease Anxiety & Depression
  • Balance Food intolerances & allergies
  • Improve Immune Issues
  • Decrease Headaches & Migraines
  • Improve Arthritis & Osteoporosis symptoms
  • Hormonal issues (PMS & Menopause)

Meet Barb, Nutritional Therapy Practitioner and Holistic Health Coach

Barb Lands, Co-founder of Beach Fitness. Barb is a Nutritional Therapy Practitioner & Holistic Health Coach as well as a Personal Fitness Trainer. She has been in the health & wellness industry for more than 15 years and loves coaching people to enhance their health & longevity.

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Get Started with our Free Healthy Habits eBook

Get Started with our Free Healthy Habits eBook

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