NUTRITION COACHING

+ CUSTOMIZED NUTRITION PLANS

Our Nutrition Programs are as customized to you as our personal training programs. From a 21-Detox Cleanse to a completely individualized nutritional therapy program, Beach Fitness is here to help you towards optimal wellness from the inside-out.

REVIVE CLEANSE | 21 DAYS TO BETTER HEALTH

Do you feel bloated? Inflamed? In pain? Want to Feel Better and Look Better? A cleanse/detox may be right for you. The purpose is to help eliminate toxins and inflammation.  We prepare the body for 7 days by eliminating sugar, gluten, dairy, alcohol, and caffeine, then detox for 10 days. This program will require the right mindset and some food prep work, but overall is a nice and easy way to reset your body and help you get back on track with taking control of your health.

2 Meals/day: Shake (NutriClear + Collagen powder + Power Greens + Non-Dairy Sugar free milk+ coconut oil OR MCT oil)

Extra Meals: Large Salad with Power Greens + clean protein source (your choice as long as it is organic and properly raised) + Olive Oil/ACV dressing OR a large plate of lightly cooked veggies and some lean protein.

You can snack if absolutely needed, but the object of a detox is the let your digestive system rest whenever possible.  We want to be in a parasympathetic state during this detox, meaning we are relaxed and calm throughout the 10 days. We also want to concentrate on self care practices that will enhance the detox process, modalities such as dry brushing, hydro-therapy, massage if possible, and meditation.

REVIVE CLEANSE PACKAGE INCLUDES:

  • 3 enzymes for digestion  
  • Upgraded Collagen powder
  • Detoxification Protein Powder
  • Bio-Detox Packs 
  • MCT Oil
  • Probiotics (for post 10-day detox)
  • Fully detailed downloadable eBook to guide you through the cleanse
  • Private nutrition coaching and on-going support from Beach Fitness’s health coach
  • REVIVE CLEANSE PACKAGE Regular Price $450
  • ON SALE for ONLY $299 | Start date: Oct 15 or Nov 1

BOLD | CUSTOMIZED NUTRITIONAL PROGRAMMING

Bio-Individual Optimal Lifestyle Design (BOLD) Nutrition is a custom, personal plan for individuals to maximize their own health through healthy eating, sleeping, and hydration. Unlike traditional diets or even nutrition plans, BOLD uses nutritional therapy & health coaching to transform individual habits and patterns to lose weight, increase energy, improve cognitive & organ function, balance blood sugar and help the body’s performance. We will sit down one-on-one and assess the nutritional foundations that are affecting your body, mood and lifestyle and discuss your current habits and your future goals to best provide you with a plan to support you in reaching your optimal lifestyle.

BOLD PROGRAM CAN HELP:

  • Improve Weight Issues
  • Increase Energy
  • Improve Sleep Issues
  • Decrease Anxiety & Depression
  • Balance Food intolerances & allergies
  • Improve Immune Issues
  • Decrease Headaches & Migraines
  • Improve Arthritis & Osteoporosis symptoms
  • Hormonal issues (PMS & Menopause)

Meet Barb, Nutritional Therapy Practitioner and Holistic Health Coach

Barb Lands, Co-founder of Beach Fitness. Barb is a Nutritional Therapy Practitioner & Holistic Health Coach as well as a Personal Fitness Trainer. She has been in the health & wellness industry for more than 15 years and loves coaching people to enhance their health & longevity.

STILL HAVE QUESTIONS?

Get Started with our Free Healthy Habits eBook

Get Started with our Free Healthy Habits eBook

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