REP X WODS

4.20.18

For Time: 50 Jumping Squats 10 Burpees 40 Weighted Knee Raises 10 Burpees 30 Jumping Lunges 10 Burpees 20 Kettlebell Swings (1.5/1 pood) 10 Burpees 20 Side Crunches (each) 10 Burpees 200 Meter Farmer Carry 10 Burpees 20 Side Crunches (each) 10 Burpees 20 Kettlebell...
read more

4.19.18

AMRAP in 10 minutes of: 10 DB Snatches (Alt.) 10 Burpees Over DB Rest 2 minutes, and then… AMRAP in 12 minutes of: 10 DB Squat Cleans 15 Pull-Ups Rest 2 minutes, and then… AMRAP in 14 minutes of: 10 Box Jump-Overs 12 Wall Ball Shots 14...
read more

4.18.18

4 Rounds In five minutes, complete the following: Row 400 Meters Run 400 Meters Max Reps Jumping Lunges **Rest exactly three minutes after each round. THEN: For time: 50 Calorie Row 50 KB Deadlifts 50 Wall Ball Shots 50 Pull-ups 50 Wall Ball Shots 50 KB Deadlifts 50...
read more

4.17.18

EMOM for 15 minutes: Minute 1 – 10 Burpees Minute 2 – 100M Sprnt + 10 Toes-to-Bar Minute 3 – 10 DB Thrusters Rest 2 Minutes EMOM for 15 minutes: Minute 1 – 15 Slam Balls Minute 2 – 100M Sprnt + 20 Mountain Climbers Minute 3 – 10 Goblet Squats Rest 2 Minutes EMOM for...
read more

4.16.18

600 meter run *Last 100 backwards For time: 30/20 Cal Row 8 Wall walks 8 Burpees 30/20 Cal Row 8 Wall walks 8 Burpees 30/20 Cal Row 8 Wall walks 8 Burpees 30/20 Cal Row 8 Wall walks 8 Burpees 30/20 Cal Row 400 meter run *Last 100 backwards 4 Rounds: 5 Man Eaters 10...
read more

4.14.18

For Time 50 calorie Row 50 Box Jump Overs  50 Weighted Lunges (Each side) 25 Calorie Row 50 Wall Ball Shots (20/14 lbs) 50 Dips 25 Calorie Row 50 Wall Ball Shots (20/14 lbs) 50 Weighted Lunges (Each side) 50 Calorie...
read more

4.12.18

FOR TIME: 20 jumping goblet squats 20 curl and press 20 chin-ups 20 backward slider lunges (each side) 20 down and ups 20 Bulgarian lunges 20 kb sumo deadlift highpull 20 Weighted knee ups 20 bottom goblet squats 20 single arm strict press 20 kb taps (each side) 20...
read more

4.11.18

3 Rounds: 60″ Wall Ball Shots 60″ Rest 60″ Kettlebell Swings 60″ Rest 60″ Step-ups 60″ Rest 60″ Burpees 60″ Rest 2 Rounds: 45″ Med Ball Cleans 45″ Rest 45″ KB Deads 45″ Rest 45″ Lateral...
read more

4.10.18 (REP-X)

2K TUESDAY! 4 Rounds: 15/12 Cal Airdyne Bike 15 Wall Ball Shots 15 American KB Swings 15 Slam Balls *15 Min. cap 4 Rounds: 400 Meter Run 20 Dips 20 DB Thrusters 20 Russian Twists (Each side) *12 Min. cap 1 Round for Time: 400 Meter Run 10 Burpees 20 Mountain Climbers...
read more

STILL HAVE QUESTIONS?