March is National Nutrition Month!

Greetings Beach Fitters!

Can you believe it? It's already March! And you know what that means? It's National Nutrition Month, baby! This is the perfect time to focus on our diets and fuel our bodies with the nutrients we need to reach our fitness goals. And one nutrient that can't be overlooked is PROTEIN!

Listen, I get it. Protein doesn't have the same sizzle and pop as the latest Instagram trend, but trust me, it's essential for building and repairing muscle tissue, boosting metabolism, and keeping us feeling full and satisfied. And let's be real, who doesn't want to feel satisfied after a meal?

So, let's talk about some tasty and creative ways to incorporate protein into our diets. First up, let's talk about breakfast. You don't have to settle for boring old eggs every morning. Instead, mix it up with a protein-packed smoothie bowl, loaded with nuts, seeds, and Greek yogurt. Or, try adding some peanut butter to your oatmeal for a tasty twist.  

And for all my snackers out there, don't forget about protein bars! But be careful, not all protein bars are created equal. Be sure to read the labels and look for ones that are low in sugar and high in fiber.  Beef jerky or other jerked meats are a good way to snack on healthy available proteins.

But let's not forget about the main event...dinner! One of my favorite protein sources is salmon. It's not only delicious, but it's also packed with omega-3 fatty acids that are great for your heart and brain health. And if you're feeling adventurous, try grilling up some tofu or tempeh for a vegetarian option.  Your most healthy option will always be wild caught fish!

And if you're really serious about upping your protein game, consider trying a protein supplement. But again, be sure to do your research and find a high-quality option that fits your needs and preferences.

At the end of the day, incorporating more protein into our diets can have a huge impact on our fitness journeys. And if you need some extra guidance, don't forget about our nutrition coaching services. Barb is here to help you create a personalized plan that works for you and your protein needs. She is sending out an offer for a free consultation this month after you fill out her Nutri-Q, so take her up on that.

So let's make this National Nutrition Month a month of protein-packed meals and snacks. Your muscles (and taste buds) will thank you.

Keep crushing it,
Bryce Turner