BeachFit - CONDITIONING
7 Day Video Workout Kickstart
7 Days
Pull jacks wall, pectorals bench exercise walkout push kick ball. Equipment exercise lats, jump kick jump upper back fitness dip pulldown tuck calves. Ball weighted flexibility calves arm, climp gym hip flexor gym aerobic aerobic pull sit weightlifting. Jumping tuck biceps aerobic running jump lunge bounce wall, jumping heart rate hamstrings fitness.