LET’S GET BEACH FIT
We want to get personal. We want to know you and help you find your fit.
Start with a complimentary 30-minute goals session to find out if we are the right fit for you.
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Seal Beach's #1 Fitness Studio
Specializing in customized personal training programs, we are committed to helping people get Beach Fit. Whether you want the full attention during a private training session or the motivation of a small group training class, we have the most diverse selection of programming. Come join us at the #1 fitness studio in Seal Beach!
The Power of Community
We are nothing without our community. Our athletes, clients, and staff are our fitness family. We sweat and bleed and laugh and play all day with our friends and community. We hold each other accountable, we keep you consistent and push you to do your best.
Beach Fitness Resources | The Latest on the Blog
BodySpec will be at Beach Fitness Seal Beach on 8/28/17! BodySpec performs body fat and body composition testing using a truck equipped with a DXA scanner. In a fully-clothed 10 minute scan, you’ll learn more about your body than you’ve ever known.
The Ketogenic Diet is a High Fat, Moderate Protein Low Carb Diet that can help Increase energy, improve protein synthesis, boost weight loss, suppress hunger, improve sleep, reduce inflammation and boost overall mood and sense of well-being.
In order for the body to heal properly either from acute or chronic dysfunction, the body must manage the inflammatory process correctly and have the proper efficient flow of water and other important fluid throughout the body. Osteo-Articular Joint Pumping techniques…