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Let’s get Beach Fit
Building better humans and strengthening our community through the power of fitness.
We have the most diverse selection of programming. Come get Beach Strong and Beach Fit!
Group Fitness Private Training
90% x 1 x 7 sets
2-3 minute rests
Barbell reverse lunge
light-moderate x 10/side x 3
6 minutes max reps
Thrusters (45/35 lb.)
Score: Burpee reps & Thruster reps
*if solo, score total combined reps