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Work out of the Day

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04.30.2016 CrossFit

CrossFit

Strict pull up
10-10-10-10
(superset)
Single-arm bent over row
AHAP x 10 x 4

Partner WOD
For time:

75 Back squats (95/65 lb.)
50 Pull ups
25 Shoulder-to-overhead
50 Front squats
75 Burpees
75 Back squats
50 Pull ups
25 Shoulder-to-overhead
50 Front squats
75 Burpees
75 Back squats
50 Pull ups
25 Shoulder-to-overhead
50 Front squats
75 Burpees

25 minute cap

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