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Work out of the Day

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08.27.2016

Strength & Conditioning
Strength
1 RM Snatch, Clean & Jerk
50% x 3
60% x 2
70% x 1
80% x 1
90% x 1
101-103% x 1

0-3:00 to do 3rounds of
3 pull-ups, 6 push-ups, 9 squats
3:00-6:00 for 3 rounds of:
4 pull-ups, 8 push-ups, 12 squats
6:00-9:00 for 3 rounds of:
5 pull-ups, 10 push-ups, 15 squats
9:00-12:00 for 3 rounds of:
6 pull-ups, 12 push-ups, 18 squats
…….
go as long as you can

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