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Work out of the Day

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Feb 12 Crossfit, Strength + Conditioning

Crossfit
FSQ
3-2-2-3
Farmer Lunges
3x 3 laps (70/53)
“Grace”
30 Clean + Jerks for Time (135/95)
Strength & Conditioning
I. FSQ
70/3
80/3
85/3
90/2×2
II. SL Step-Up Jumps
3×6/6 AHAP
IIIa.  Side Plank + weight
3×30”  (45/25)
IIIb. Wtd Crunches
3×20  (30/20)
Conditioning
5 Rounds
5 Burpess
40 Bicycle Crunches

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