Let’s get Beach Fit
Building better humans and strengthening our community through the power of fitness.
We have the most diverse selection of programming. Come get Beach Strong and Beach Fit!
Group Fitness Private Training
Strength & Conditioning
I. Hang power clean + Power clean + Power jerk
70-75% x (2+1+1) x 5; 90 sec rests
II. Press + Push press
(4+6)RM; -10 x (4+6) x 2
Rx: 40/25 lb.
Rx+: 50/35 lb.