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Work out of the Day

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02.24.2017 Strength & Conditioning

Strength
Clean & Jerk
65% x 3+1
75% x 3+1
(80% x 3+1, 85% x 2+1, 90% x 1+1) x 3

Conditioning
CrossFit Open 17.1 – 20 minute cap
10 DB Snatch
15 Burpee box jump-overs
20 DB Snatch
15 Burpee box jump-overs
30 DB Snatch
15 Burpee box jump-overs
40 DB Snatch
15 Burpee box jump-overs
50 DB Snatch
15 Burpee box jump-overs

Rx: 50/35 lb; 24/20 in.
Scaled: 35/20 lb.; 20 in. (step ups okay)

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