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02.20.2017 Strength & Conditioning

Strength
I. Press
75% x 5 x 1
85% x 4 x 1
90% x 2
93% x 2 x 5 sets

II. Push press
3RM
then -10 lb. x 5 x 2 sets

Conditioning
3 Rounds
7 Shoulder-to-overheads
9 Burpee bar hops
12 Pull ups

Rx: 155/105 lb.
Rx+: 185/125 lb.

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