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07.23.2016 Strength & Conditioning

Strength & Conditioning
Strength
I. Hang power clean + Power clean + Power jerk
70-75% x (2+1+1) x 5; 90 sec rests

II. Press + Push press
(4+6)RM; -10 x (4+6) x 2

Conditioning
30 Manmakers

Rx: 40/25 lb.
Rx+: 50/35 lb.

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