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Work out of the Day

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12.03.2016 Strength & Conditioning

Back squat
90% x 1 x 7 sets
2-3 minute rests

Barbell reverse lunge
light-moderate x 10/side x 3

Partners
6 minutes max reps
Burpees
Thrusters (45/35 lb.)

Score: Burpee reps & Thruster reps
*if solo, score total combined reps

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