Building better humans and strengthening our community through the power of fitness.
We have the most diverse selection of programming. Come get Beach Strong and Beach Fit!
New strength program begins Monday, May 1st! Please download the app Train Heroic to your mobile device to access the program that will be available via access code Sunday, April 30th by 7:00 pm.
work to 10RM
*if time remains, -10 lb. from 10RM x 10 x 3 sets
12 Single KB Shoulder-to-overhead
Rx: 53/35 lb.
Rx+: Double KB Shoulder-to-overhead (53/35 lb.)