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Work out of the Day

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Feb 10 Crossfit, Strength & Conditioning

Crossfit
Deadlift
3-3-3-2-2-2
Press
5-4-3-2-2
21-18-15
CAL Row
DB Thrusters  (40/30)
Strength & Conditioning
1. Deadlift
70% x3
80% X3 x2
85% X2 x2
 2. Push Press
70% x3
80% X3
85% X2 x2
 3.  Half-Kneeling Band Rotations
3×12
3x
10 Max Effort Wall Balls (as high as possible)
10 Broad Jumps

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