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04.25.2017 Strength & Conditioning

PSA:
New strength program begins Monday, May 1st! Please download the app Train Heroic to your mobile device to access the program that will be available via access code Sunday, April 30th by 7:00 pm.

Strength
Bench Press
work to 10RM
*if time remains, -10 lb. from 10RM x 10 x 3 sets

Conditioning
5 Rounds
12 Single KB Shoulder-to-overhead
9 Toes-to-bar
7 Burpees

Rx: 53/35 lb.
Rx+: Double KB Shoulder-to-overhead (53/35 lb.)

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