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Work out of the Day

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05.27.2016 CrossFit, Strength & Conditioning

CrossFit – 5:30am
Sumo Deadlift
4-4-4-4
High pull
4-4-4-4
AMRAP 12′
5 Deadlift @ 80% of 1RM
10 Box Jumps
15 Chin ups
20 Pistols
Strength & Conditioning – 6:30am
1)
Sumo Deadlift
Work to a heavy 2
(then @ 75%/4x)4
2a)
Barbell High Pull
3×4 AHAP
2b)
DB lateral raises
3×8-10x
6’ AMRAP
7 Sumo Deadlift high pull (95/55)
12 pistols
17 Box jumps

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