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03.24.2017 Strength & Conditioning

Strength
Box squat
5-5-5-5-5

Conditioning
The Open 17.5
10 Rounds
9 Thrusters (95/65 lb.)
35 Double unders

The Open 17.5 (Scaled)
10 Rounds
9 Thrusters (65/45 lb.)
35 Single unders

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