Reset Your Health.
Discover the 3-phase GI Reset program designed to reduce inflammation, cleanse your body, and rebuild from the inside out — in just 21 days.
21-Day Program Begins online March 30, 2026.
🌱 Decrease Inflammation
🥑 Metabolic Cleansing
🍄🟫 Revive & Repair
Whether you’re feeling sluggish, bloated, or just not like yourself, your gut could be telling you something. The REVIVE GI Reset is a structured, science-backed 3-phase program that works with your body’s natural healing ability to restore balance, reduce inflammation, and help you feel truly well again.
Is This You?
Your Body May Be Asking for a Reset
Toxin build-up affects more people than they realize. The signs can be subtle — or they can quietly compound over time. Perhaps you’ve noticed that no matter how much sleep you get, you still wake up tired. Maybe you’ve been dealing with persistent headaches, unexpected weight gain, or a general sense that something just feels “off.” These are not things you simply have to live with.
Here are common signs that your body may be ready for a cleanse:
Common Signs of Toxicity
• Persistent fatigue & low energy
• Frequent headaches
• Joint or muscle pain
• Mood swings, anxiety or depression
• Food sensitivities or allergies
• High blood pressure
• Constipation or digestive issues
• Muscle aches and fatigue
If several of these resonate with you, a guided cleanse is not just a wellness trend— it’s a meaningful step toward addressing root causes rather than simply managing symptoms. When we support the body’s natural detoxification processes rather than mask how we feel, real and lasting change becomes possible.
Understanding the Difference
Cleanse vs. Detox — What’s the Difference?
These terms are often used interchangeably, but they work quite differently in the body. A detox targets the liver’s metabolic pathways to release toxins stored in fat cells — including heavy metals, environmental chemicals, and industrial pollutants that accumulate over years of daily exposure. A cleanse, on the other hand, focuses on clearing the digestive tract of toxins, harmful bacteria, and waste that has accumulated
over time.
Many programs do one or the other. The REVIVE GI Reset is designed to do both, combining the power of detoxification and digestive cleansing across three carefully sequenced phases. This means your body isn’t just temporarily lighter or less inflamed. It’s genuinely, foundationally healthier.
The Program
3 Phases. 21 Days. Real Results.
The REVIVE GI Reset is built around three sequential phases, each addressing specific physiological challenges and designed to flow naturally into the next. You’re not doing the same thing every day for three weeks — your protocol evolves as your body heals.
Phase 1
Decreasing Inflammation
Days 1–7
Remove common food allergens, begin targeted supplementation, and calm the body’s inflammatory response. Think of it as clearing the slate so deeper healing can begin.
Phase 2
Metabolic Cleansing
Days 8–18
The core detox phase. Eliminate stored toxins, harmful bacteria, and heavy metal build-up. Support the liver and digestive tract with therapeutic nutrition and targeted protocols.
Phase 3
Regeneration & Repair
Day 19+
Rebuild from the inside out. Replenish beneficial bacteria, restore gut lining integrity, and transition into sustainable anti-inflammatory eating that lasts beyond the program.
This phased approach is what makes REVIVE different from generic cleanses. Rather than a one-size-fits-all elimination diet, each week has a specific therapeutic purpose — and the transition from one phase to the next is deliberate and supported.
Nutrition
Clean Eating Is Central to the Reset
Throughout all three phases, the program works best when you eliminate foods that drive inflammation and place chronic stress on your liver and digestive system. You may be surprised by how many “everyday” foods fall into this category — and how noticeably you feel when you remove them.
The most important foods to avoid during the reset include:
- Gluten — wheat, rye, oats, and barley (found in most bread, pasta, and processed foods). Gluten is the most common cause of hidden food allergies and a significant contributor to gut inflammation.
- Dairy — milk, cheese, butter, and yogurt. Dairy is highly inflammatory and one of the most prevalent food allergens, even when symptoms seem mild or unrelated to diet.
- Alcohol & caffeine — both place significant burden on the liver, the organ at the center of your body’s detoxification process. The GI Reset gives your liver the rest it needs to do its job fully.
- Refined sugar — slows detoxification, weakens immune function, and feeds harmful gut bacteria. This includes packaged juices, sodas, flavored drinks, and candy.
- Processed meats & soy — often high in added hormones, antibiotics, preservatives, and inflammatory compounds that undermine the work your body is trying to do.
In their place, you’ll eat from a wide-ranging approved food list that includes quality proteins, colorful vegetables, healthy fats, gluten-free grains, and herbal teas. This is not a starvation protocol. Portions are generous enough that you’ll feel satisfied at every meal — while your body quietly does the work of healing.
“Food is essential to life. Therefore, make it good.”
— Anonymous
What to Expect
The Healing Process Is Real
Honesty matters here: some people experience temporary symptoms during a cleanse, including headaches, fatigue, mild irritability, or digestive shifts. This is sometimes called a healing crisis, and it’s a recognized sign that your body is actively mobilizing and releasing stored toxins. In short, it means it’s working.
This phase is temporary. For most people, it passes within the first few days and is followed by a noticeable shift in how they feel. Many participants report clearer energy, reduced pain, improved digestion, and a more stable and grounded mood once they move past the initial detox response.
Supporting your body through the process makes a real difference. Rest well, hydrate consistently (aim for 6 to 10 glasses of clean water daily) and keep your meals light and easy to digest during the most intensive cleansing phases. Your body is doing important work. Give it the conditions it needs.
Beyond Nutrition
Self-Care Practices That Amplify Results
The REVIVE GI Reset isn’t only about what you eat. True detoxification happens through multiple pathways — your skin, your lymphatic system, your circulation, your nervous system, and your sleep cycles. These complementary practices support the process from every angle:
Dry Brushing
Stimulates lymphatic flow and helps toxins exit through the skin — your body’s largest detox organ. Use a natural bristle brush with long upward strokes toward the heart before showering.
Hydrotherapy
Alternating hot and cold water in the shower boosts circulation, stimulates the lymphatic system, and accelerates the body’s natural detox processes. Start with warm and finish with cold.
Movement & Sweat
Sweating is detoxification. Daily movement — even a brisk walk — supports circulation and lymph flow. Infrared sauna sessions are a powerful complement if available to you.
Sleep & Meditation
Deep recovery happens during sleep. Prioritize a dark, cool environment and disconnect from screens at least an hour before bed. Even brief daily meditation reduces the stress hormones that impair detoxification.
REVIVE GI Rest includes:
• Revive GI Reset booklet by Barb Bartee
Ready to Begin?
Your 21-Day Reset Starts Here
The REVIVE GI Reset program is available through our practice. Talk to us about which version is right for your goals, whether you’re starting your wellness journey or looking to go deeper.
https://clients.mindbodyonline.com/classic/ws?studioid=5742167&stype=40&prodid=113
For questions and/or more information email Barb.