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Vegan Green Bean Casserole
This healthier green bean casserole is a light yet satisfying twist on the traditional Thanksgiving dish. Packed with fresh green beans, a creamy mushroom sauce,
Importance of Protein and Gaining Muscle After 50
As individuals age, the inevitable decline in strength and muscle mass becomes increasingly pronounced, thereby heightening the susceptibility to injuries. Research from longevity.stanford.edu underscores this
Baked Chicken Parm Recipe + Dessert!
Ingredients Instructions Nutrition Serving: 1 piece, Calories: 251 kcal, Carbohydrates: 14 g, Protein: 31.5 g, Fat: 9.5 g, Cholesterol: 14 mg, Fiber: 1.5 g
The Dangers of Pickleball and How to Prevent Them
Pickleball is growing in popularity and we’ve seen it happen in real-time. Many of you have recently taken up the sport, and we think it’s
Pumpkin Spice Latte Overnight Oats Recipe
As the crisp autumn air settles in and the vibrant leaves begin to fall, there’s no better way to embrace the season than with a
Fitness myths DEBUNKED
Starting your fitness journey can be tricky and difficult. It can be even trickier trying to differentiate between myths, superstitions and reality surrounding the subject
Fast and Easy High Protein Summer Recipe
Grilled Chicken Panini Recipe It’s so easy to get overwhelmed with complicated healthy meals and recipes we see on social media. We most often forget
Importance of Adaptogens
Stress is a common characteristic in many modern people due to a fast pace of their day to day lives. It may be pressure from
Beet Walnut Salad for Your Brain!
Good nutritional habits tend to revolve around maintaining our physical health, but just as important are the foods that boost our mental well being. The
Cutting, Building, Recomposition
Recomposition is a process in which you approach fat loss while also focusing on muscle gain. Recomposition uses and focuses on the build of your
10,000 Steps Per Day Made Easy!
We all know walking is good for you. Making sure we get our “steps in” everyday is vital for a healthy lifestyle. Regular walking can
Why Is Jumping Rope Important?
In the pursuit of optimal fitness and metabolic health, finding an exercise modality that efficiently combines intensity, versatility, and effectiveness is paramount. Among the myriad
Summertime Delights: 4 Vibrant and Wholesome Recipe Ideas
Stuffed bell peppers are truly a classic of the culinary tradition – they are not just delicious and nourishing, but also rich in nutrients. This
7 Ingredients That Cause Inflamation
In the pursuit of optimal health and well-being, the impact of our dietary choices cannot be overstated. The food we consume plays a pivotal role
Best Protein Drink on Amazon
At Beach Fitness, we’re constantly on the lookout for products that can amplify your fitness journey. Today, we’re thrilled to introduce you to a game-changer: REDCON1
5 Foods That Help You Lose Weight
In the pursuit of a healthier lifestyle, individuals often seek effective and sustainable approaches to weight management. While there is no magic solution to shedding
Why You Should Use Castor Oil EVERY DAY
Are you seeking natural remedies to enhance your overall well-being and vitality? Look no further than castor oil, renowned for its multitude of nutritional and wellness
Eat Your Baby Greens
What if I told you eating baby plants could help you live a long, healthier life? Microgreens are young versions of vegetables that are gathered
Top Ways to Get Fit
Embarking on a journey toward fitness is a transformative endeavor that extends far beyond the realms of physical health. It is a holistic commitment to
Energy Boosting Breakfasts!
What is the most important meal of the day? Breakfast of course! Why is that? Breakfast is crucial to have everyday because it replenishes your
Quick & Healthy Overnight Oats
The healthy and quick alternative to your first (and most important) meal of the day! If you’re looking for your next grab-and-go breakfast that keeps
How to Keep Your Back Healthy and Strong
A strong and healthy back is essential for maintaining overall well-being and functionality. Whether you spend your days sitting at a desk, lifting heavy objects,
High Protein Snacks (Low Calorie)
Looking to increase your protein intake all the while keeping those calories down? You came to the right place! I scoured the internet researching the
Perfect Christmas Appetizer!
Are you looking for a fun healthy and delicious recipe to make for your family as a holiday treat? If so, you’ve come to the
Benefits of Strength & Mobility Training
Strength and mobility are essential training techniques in living out a healthy and productive lifestyle. They go hand and hand with each other to provide
Healthy Thanksgiving Recipes
My favorite season of the year has finally arrived! Fall is here and thanksgiving is just around the corner! That also means our favorite holiday
Fitness’ Importance to Mental Health
In the wake of the challenges that many of us have encountered over the past few years, restoring a harmonious balance of mental and physical
4 Stretches for Low Back Pain
Back pain is one of the most common medical problems today. Around 619 million people globally are affected by lower back pain, and it is
Healthy Halloween Treats
Hey Beach Fitness friends! Fall is right around the corner which means…It is almost Halloween Season! If you’re looking for fun healthy treats for your
The Benefits of Tracking Macros
These days there are countless diets floating around the internet, so many that you might find yourself overwhelmed and not know where to start. We’re
Savory Fall Spinach Pastry Puffs
Are you looking for a yummy pastry recipe to kick off fall? If so, these spinach feta pastries are for you! Here’s what you’ll need:
Why You Should Walk More
Has someone ever told you taking 10,000 steps a day can greatly increase your health but you’re not sure why? If so, you’ve come to
Pizza with a Healthy Twist
Are you looking for a refreshing summer treat that tastes amazing? If so, you’ve come to the right place. Try this tomato tart recipe for
How to Stay Motivated for Workouts
While some of us are naturally more athletic and keen to work out, not all of us are as lucky. Like me, some of you
Trust Your Gut
There are many benefits to adding probiotics to your diet. Probiotics, which are beneficial bacteria, provide all sorts of powerful benefits for your body and
Healthy Cinco de Mayo Food & Drinks
Looking to celebrate Cinco de Mayo, but you’re not celebrating the unhealthy foods that sometimes go along with it? Well, you don’t have to be
How to Reduce Stress
It’s April! While some of us may be thinking about and looking forward to Easter, spring cleaning or spring break, it is also a great
Strength Training for 65+
It’s no secret that America can be seen as a sedentary society, especially among older populations. It is said that as much as 80 percent
5 Low-Ingredient Healthy Recipes
Finding yourself low on time for healthy cooking ?Try these 5 low-ingredient healthy recipes !! 1. 5 Ingredient Healthy Oatmeal Cookie Bars ● 4 cups
Strength Training is Better than Cardio – Especially for Women!
As a modern concept, wellness has gained popularity since the 1950s, and although foundational concepts and goals have been somewhat consistent, the research and evidence
Two Healthy St. Patrick’s Day Recipes (Vegetarian)
As the luckiest holiday of the year approaches, you may be thinking you want a warm home cooked meal to celebrate. You’ve come to the
March is National Nutrition Month!
Greetings Beach Fitters! Can you believe it? It’s already March! And you know what that means? It’s National Nutrition Month, baby! This is the perfect time to
How to Prevent Hypertension and Lower Blood Pressure
Hypertension, also commonly known as high blood pressure, stems from lack of daily exercise needed in a day. When someone doesn’t get enough activity throughout
Healthy & Romantic Valentine’s Dinner
Are you looking for a delicious, healthy recipe to cook for your love on Valentine’s Day? You’ve come to the right place Here’s what you’ll
Healthy Super Bowl Snacks
If you’re interested in finding the perfect combination of healthy and delicious for your Super Bowl party, these two recipes are just for you! 1.
How to Prevent Falling this Season
Ice, Ice, BABY, winter is here! With the weather dropping close to single digit numbers, Southern California residents are shivering in their flip-flops and board
Treat Yo-Self in 2023!
As 2023 creeps up quickly, many people will begin to think of how to start the New Year off right. If you’re anything like myself,
2022 Top Gym-Goers
We have so many awesome clients! We decided to shine the light on them and their accomplishments this year! We have compiled three lists of
Purple Snowball Cookies Recipe
These are the perfect holiday treat! If you haven’t tried Ube before, you will be delightfully surprised! Ingredients:• 1 3⁄4 cups (7.85 ounces or 223
Save Your Joints!
Your joints are a blessing in that they allow your body to move, but they can also be a burden on your body when they
Thanksgiving Cauliflower Stuffing
Want to indulge in the delicious foods served during your Thanksgiving dinner but don’t want to feel guilty for it? Here is a healthy and
Our Sweet 16 <3
After 16 years in the Health & Fitness service industry, Barb and Bryce couldn’t be happier! It has been an adventurous journey for them with
Pumpkin Pad Thai
This recipe is a fun and delicious way to start off the fall season! Here’s the ingredients: Here’s how to make it: To see the
Lifting Weights Can Save Your Life????
As ridiculous and exaggerated as it may sound, it’s actually true! For many older adults, aging seems to involve an inevitable loss of strength and
Pumpkin Pie Protein Balls
As summer comes to an end, spooky decorations go up, and cooler temperatures become the expectation, fall begins. Pumpkin spice and Pumpkin pie are everyone’s
4 Ways to Make Your Daily Routine More Fitness-Focused
Life can get incredibly busy. You may work 40 hours a week, take care of kids, or have other commitments that take time out of
Functional Strength Training for a More Vibrant Life
By: Garret Williams There comes a point in life where people start to feel fragile. Activities you have done all your life start to feel
Healthy Summer Breakfast Smoothies
I’ve recently gotten into making smoothies and juices for myself and I love it! They are fun to play around with different combinations of fruits
3 Healthy & Delicious Summer Snacks
The sun is shining, flowers are blooming – it must be summer! Which means it’s time for light and refreshing meals and snacks. Here are
How to Fight Off Osteoporosis
What Is Osteoporosis? If you don’t know already, Osteoporosis means porous bones, which you could imagine does not sound very good to have. The reason
How to Positively Affect Gait and Cognitive Function
Fear of falling is one of the main causes for older adults to alter posture and gait function. Compensations such as choppy steps, a shifted
Add Some Flavor to your Cinco de Mayo!
In preparation for Cinco de Mayo, I wanted to share a few of my favorite Mexican dishes and recipes. Ones that are sure to be
Brain Health Exercises
Have you ever forgotten where you’ve placed your car keys? Is brain fog prevalent in your daily life? Are you or a loved one looking
Vegetable Irish Stew
This Irish stew is the perfect way to celebrate St. Patrick’s Day with a healthy, warm meal! Ditch the corned beef and cabbage this year
Does Your Posture Need Improvement?
Why is good posture important? In order to answer that, we have to ask another question: What is proprioception? Other than a very large word
Do You Struggle with Balance?
During my years as a dancer, there is one skill I have learned to value above all others – balance. Balance is created by muscles
Healthy Vegan Sweet Potato Curry
Who doesn’t love a good curry? And what makes it even better is knowing it’s good for you! Not only is this vegan meal healthy,
Tamale Season
The holidays can be a testing time for those of us who live or are trying to live a healthier eating lifestyle. Here comes the
How to Combat Parkinson’s
Parkinson’s is a sensory and autoimmune disease that can affect the ability to perform common, daily activities. It is a chronic and progressive disease, meaning
Healthy & Easy Thanksgiving Recipe
Thanksgiving is my favorite holiday! Food, food, food! No, I am not ashamed of the fact that I looooveeee to eat! Potatoes, gravy, mac &
Thai Massage with an Osteo Twist
Many of you might be familiar with more common types of massage but have you ever experienced what Thai massage is? A form of dynamic
Heal Your Body
ELDOA for Fibromyalgia For someone who is diagnosed with Fibromyalgia, it is easy to relate to debilitating symptoms such as chronic pain, fatigue, muscle and
Healthy Enchilada Recipe (with vegan option)
Tired of scrolling through a long blog post just to get to a quick & easy recipe? Me too!! Here ya go! Ingredients: Method:
Do You or a Loved One Have Brain Fog?
Sometimes when my clients feel groggy and foggy because the hamster wheel inside their brains have kicked into overdrive with the insistent drone of coulda,