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It’s no secret that America can be seen as a sedentary society, especially among older populations. It is said that as much as 80 percent of men and women in their 60s and older have too little muscle and too much fat, leading to many health concerns such as obesity, osteoporosis, diabetes, high blood pressure, high blood cholesterol, heart disease, stroke, arthritis, low back pain, and numerous types of cancer.
Good news though, muscle loss is reversible, and research has shown that strength straining exercise is helpful for increasing muscle mass at all ages. It is vital for men and women over 60 to participate in consistent conditioning and strength training exercise. This is because the rate of muscle loss doubles at this age. Beach Fitness offers strength and conditioning classes every day of the week that welcome every individual at any age. Here you can combat aging and loss of muscle mass as well as enjoy these 10 benefits from working out over the age of 65!
1. Recharging metabolism.
2.Increase bone density
3. Prevent physical discomfort
4.Reduce resting blood pressure
5. Lower body fat
6.Revitalize cell energy
7. Combat cancer
8. Improve posture
9. Gain confidence
10. Gain a community of friends and support!
SEE YOU THERE!!
