During an assessment, the client will meet with a trainer to discuss health history, lifestyle, and goals. Thereafter, the client will be evaluated based on current state of posture and movement. At the conclusion of the assessment, the trainer should have adequate information to design a specific program to meet the client's individual goals and needs.

Private Training

Personal attention is key to learning specific skills or techniques. Your personal trainer will create a program to help you achieve your goals, step by step. Not only that, your fitness will become personal. Create a bond with your trainer and be held accountable for your fitness.

Get your friends in on the fun! Our semi-private training sessions allow for you to train with your friends, family or significant other in a private setting. You'll be surprised how much more motivated you are when you have workout buddies!
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Having trouble making it to the gym? We have a large library of fitness classes that you can do right at home! No excuses now!

We specialize in Osteopathic Manual Therapy and Manual Medicine techniques designed to enhance your body's health, structure, and function. Our approach encompasses fascial therapy and fascial exercise to address misalignments and restore balance, alleviating pain and dysfunction at their root causes.

We are dedicated to Youth Performance Training, where we prioritize the holistic development of young athletes. Our comprehensive approach goes beyond traditional sports training, focusing on building a foundation of proper movement, body awareness, coordination, and fundamental athletic skills.