Beach Fitness Blog

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Kali
Vegan Green Bean Casserole
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Health + Wellness
Ivy Sowers
Importance of Protein and Gaining Muscle After 50
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Training
Baked Chicken Parm Recipe + Dessert!
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Health + Wellness
The Dangers of Pickleball and How to Prevent Them
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Training
Kali
Pumpkin Spice Latte Overnight Oats Recipe
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Health + Wellness
Kali
Fitness myths DEBUNKED
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Training
Kali
Fast and Easy High Protein Summer Recipe
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Health + Wellness
Ivy Sowers
Importance of Adaptogens
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Health + Wellness
Beet Walnut Salad for Your Brain!
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Health + Wellness
Ivy Sowers
Cutting, Building, Recomposition
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Training
Kali
10,000 Steps Per Day Made Easy!
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Health + Wellness
Ivy Sowers
Why Is Jumping Rope Important?
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Training
Ivy Sowers
Summertime Delights: 4 Vibrant and Wholesome Recipe Ideas
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Health + Wellness
Ivy Sowers
7 Ingredients That Cause Inflamation
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Health + Wellness
Ashley Newell
Best Protein Drink on Amazon
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Health + Wellness
Ivy Sowers
5 Foods That Help You Lose Weight
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Health + Wellness
Ivy Sowers
Why You Should Use Castor Oil EVERY DAY
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Health + Wellness
Breanna Rigor
Eat Your Baby Greens
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Health + Wellness
Ivy Sowers
Top Ways to Get Fit
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Training
Kali
Energy Boosting Breakfasts!
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Health + Wellness
Quick & Healthy Overnight Oats
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Health + Wellness
Ivy Sowers
How to Keep Your Back Healthy and Strong
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Training
Kali
High Protein Snacks (Low Calorie)
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Health + Wellness
Ivy Sowers
Perfect Christmas Appetizer!
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Health + Wellness
Ivy Sowers
Benefits of Strength & Mobility Training
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Training
Kali
Healthy Thanksgiving Recipes
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Health + Wellness
Ivy Sowers
Fitness' Importance to Mental Health
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Training
Kali
4 Stretches for Low Back Pain
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Training
Ivy Sowers
Healthy Halloween Treats
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Health + Wellness
Kali
The Benefits of Tracking Macros
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Health + Wellness
Ivy Sowers
Savory Fall Spinach Pastry Puffs
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Health + Wellness
Mediterranean-Inspired Pasta Salad!
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Health + Wellness
Ivy Sowers
Why You Should Walk More
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Health + Wellness
Ivy Sowers
Pizza with a Healthy Twist
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Health + Wellness
Kali
How to Stay Motivated for Workouts
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Training
Trust Your Gut
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Healthy Cinco de Mayo Food & Drinks
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Health + Wellness
Kali
How to Reduce Stress
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Health + Wellness
Strength Training for 65+
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Training
5 Low-Ingredient Healthy Recipes
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Health + Wellness
Strength Training is Better than Cardio - Especially for Women!
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Training
Ivy Sowers
Two Healthy St. Patrick's Day Recipes (Vegetarian)
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Health + Wellness
Bryce Turner
March is National Nutrition Month!
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Health + Wellness
How to Prevent Hypertension and Lower Blood Pressure
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Training
Ivy Sowers
Healthy & Romantic Valentine's Dinner
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Health + Wellness
Ivy Sowers
Healthy Super Bowl Snacks
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Health + Wellness
How to Prevent Falling this Season
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Training
Treat Yo-Self in 2023!
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Health + Wellness
Ashley Newell
2022 Top Gym-Goers
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Training
Purple Snowball Cookies Recipe
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Health + Wellness
Breanna Rigor
Save Your Joints!
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Health + Wellness
Thanksgiving Cauliflower Stuffing
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Health + Wellness
Ashley Newell
Our Sweet 16 <3
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News
Ivy Sowers
Pumpkin Pad Thai
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Health + Wellness
Niko Donahue
Lifting Weights Can Save Your Life????
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Training
Ivy Sowers
Pumpkin Pie Protein Balls
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Health + Wellness
4 Ways to Make Your Daily Routine More Fitness-Focused
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Training
Functional Strength Training for a More Vibrant Life
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Training
Ashley Newell
Healthy Summer Breakfast Smoothies
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Health + Wellness
Ivy Sowers
3 Healthy & Delicious Summer Snacks
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Health + Wellness
Niko Donahue
How to Fight Off Osteoporosis
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Training
Beau Onouye
How to Positively Affect Gait and Cognitive Function
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Training
Add Some Flavor to your Cinco de Mayo!
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Health + Wellness
Beau Onouye
Brain Health Exercises
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Training
Ashley Newell
Vegetable Irish Stew
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Health + Wellness
Ben Hubers
Does Your Posture Need Improvement?
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Training
Do You Struggle with Balance?
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Training
Ashley Newell
Healthy Vegan Sweet Potato Curry
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Health + Wellness
Kali
Tamale Season
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Health + Wellness
How to Combat Parkinson's
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Health + Wellness
Ashley Newell
Healthy & Easy Thanksgiving Recipe
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Health + Wellness
Thai Massage with an Osteo Twist
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Health + Wellness
Heal Your Body
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Health + Wellness
Ashley Newell
Healthy Enchilada Recipe (with vegan option)
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Health + Wellness
Consuelo Schroder
Do You or a Loved One Have Brain Fog?
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Health + Wellness
Lester Cruz
How to Better Your Golf Game
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Training
Niko Donahue
Benefits of Strength Training Vs. Cardio
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Training
Carrie Sowers
Is Olympic Weightlifting Beneficial?
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Training
REVIVE & Elevate
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Health + Wellness
Dealing with Low Back Pain?
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Training
Braston Carr
Strength of Mind
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Training
Guidelines for Reopening
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News
Activated Charcoal
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Health + Wellness
Ashley Newell
Boost Your Immunity with Yoga
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Health + Wellness
Strength Training at Home is a Real Thing
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Training
Ashley Newell
Feel Good Food to Get Through COVID-19
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Health + Wellness
8 Signs You Need to Improve Your Gut Health
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Health + Wellness
Ashley Newell
How to Stay Sane at Home During COVID-19
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Health + Wellness
REP-X | CIRCUIT TRAINING FOR ALL
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Training
Train Your Crazy with Meditation
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Health + Wellness
How To Support Your Immune System – Food and Supplement Guide
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Health + Wellness
All About Oils
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Health + Wellness
Ashley Newell
5 Reasons You Should Do More Yoga
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Training
The Two Types of Cookware you Should Avoid Completely
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Health + Wellness
Simple ways to improve sleep
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Health + Wellness
Healthy Tip Tuesday - Bone Broth! A great way to stay healthy during cold & flu season
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Health + Wellness
S.M.A.R.T Goals
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Health + Wellness
Benefits of Infrared Sauna
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Health + Wellness
Hydration 101
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Health + Wellness
TOP 3 BENEFITS OF A PERSONAL TRAINER
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